Welcome to Cop-fit: New and Updated Through 2025!
Are you ready to optimize your fitness and daily life as a law enforcement professional? Cop-fit is a 12-month, all-encompassing program designed specifically for police and law enforcement officers. With nearly 30 years of experience and thousands of successful trainees, we’ve built a comprehensive program that focuses on your unique needs in the field.
What Makes Cop-fit Different?
Cop-fit covers every aspect of your fitness journey—from strength and conditioning to planning, sleep, and diet. This year-long program is crafted to maximize your natural abilities and help you develop the skills necessary for success, both on and off the job.
Here’s what you can expect:
- Strength & Conditioning: Build power, endurance, and functional fitness.
- Personalized Planning: Set clear, actionable goals tailored to your life and career.
- Sleep & Recovery: Improve your sleep patterns to maximize recovery and performance.
- Diet & Nutrition: Optimize your diet to fuel your body for the demands of law enforcement.
A Year of Transformation
By the end of your year-long Cop-fit journey, you won’t just be in the best shape of your life—you’ll have gained a deep "book knowledge" of fitness and nutrition. More importantly, you’ll have the benefit of a year’s worth of hands-on learning, allowing you to discover what truly works for you as an individual.
Your Cop-fit Manual: A Roadmap for Life
Your Cop-fit manual is more than just a guide for the next 12 months—it’s your blueprint for continued success. It’s a comprehensive, 300-page resource filled with:
- Lists, Checklists, and Fill-in Forms
- Trackers and Counters
- Tools for Tracking Daily, Weekly, and Monthly Progress
This manual will document your entire journey, equipping you to become your own “Trainer” or “Coach” for life. You’ll have the knowledge and experience to take control of your nutrition, exercise, cardio, and resistance training forever.
Why I Recommend the Paperback Version
The paperback version of the Cop-fit manual is your best bet for tracking your progress and keeping your transformation organized. It contains everything you need to make the most of your year-long program and stay on track.
About Me
I’ve worked with top-tier clients, including:
- NFL players (one with a Super Bowl ring)
- UFC fighters (two World Champions)
- Fitness models (several champions, including an Arnold Classic winner)
- Las Vegas performers
- Fortune 100 CEOs
- TV stars, models, and more
Bottom Line: Performance-Ready and Life-Optimized
My specialty is getting clients performance or competition ready while helping them maximize their overall life potential. Cop-fit is designed to get you in top shape, both physically and mentally, to perform at your best every day on the job and beyond.
